One of my most favorite movies is Couples Retreat. Seriously – freakin love this movie. One of my favorite scenes is when the couples are doing yoga with the yoga instructor. He offers up some great catch phrases like ” Regard Me” and “Encouragement – yes!” You tube the scene cause I am totally not making it seem as funny as it is. – But to my point – ENCOURAGEMENT! YES!
I have been very blessed to have been given a terrific support system. My family and friends are bar none – the best. They have encouraged me and supported me through every step of this life. And you know what sucks – not everyone has that.
The first step in any great decision has to be made by you. Be it fitness, be it a big move, be it a new hairstyle – you are the master of you own destiny and YOU have to decide when the time is right to take some action. Then comes the hard part – implementation and execution. These are the things that make you want to hide under the blankies and never wake up. ( At least for me anyways, lol) I have found that when I get a ” good job” or a ” you got this” when working out – It make me want to kick ass and do the best I can. Imagine how good we would all feel if we got just a tiny bit of encouragement here and there. To hear that someone else thinks you are doing good – just makes you feel better I guess.
So I leave you with this my friends – share some encouragement tomorrow – share some love . Give someone a smile and just make someone’s day.
Just keep swimming my friends and you will get there 🙂