A Step is still moving forward – no matter how small

Hello there everyone!

Last night at class – I was a massive Fail. Massive.   We did 200 meter sprints.  My 3rd sprint – I hit a dip in the pavement and rolled my ankle.  I had to do slam balls for the rest of the class. I was soooo frustrated! But I had to look at this in a positive way. Before the sprints we did a 400 m run, and I think I did pretty good with that. So that was my positive.  I HAVE to find a positive in everything or else, I am going to fail… That has always been my problem, I find a negative and fail, fall off the wagon and end up back at square one. Not this time.

Tonight, I went into class determined.  We did The” Danny ” Hero WOD. It is supposed to be 20 AMRAP of 30 Box jumps, 20 Push Press and 30 Pull ups. I completed 2 full rounds and 1/3 of the 3rd. So here is the breakdown of what I did and my modifications:

Box jumps = usually I use the 12″ box, which I have been very confident on, but I do need to go higher, 18″ was too high, so we added a plate and I am guessing around 14-15″.  I was intimidated and we actually had a higher plate at first, but once I got going I was great.  I completed 3 rounds of 30 jumps = 90 jumps

Push Press= knowing we had push press tonight, I referred to my journal to see how heavy I had gone last time we did overhead lifting.  Last weight I did was 55 lbs.  So preparing myself, I knew I had to do at least 55 lbs.  Setting up my barbell, I was going to jump right to 55, but went with 45 to start, just to make sure I was thinking the right thing. And it was too light. I moved up to 55 lbs.  Surprisingly, I feel like I owned it! I felt like a machine ! It was awesome! I completed 2 rounds of 20 lifts and 6 into the 3rd round = 46 presses

Pull Ups = CHA RIGHT! Haha, yeah, no go on the pullups – so it was ring rows instead. I hate ring rows! I completed 2 rounds of 30 rows = 60 rows

For some reason tonight – I feel awesome! I can see my progression. I feel my progression.  I am ACTUALLY improving! This is such an incredible feeling.  Even though these are small steps , all these steps are carrying me to where I need to be.  Every small step counts.  Just Keep Swimming.

DON’T EVER GIVE UP! As long as you do it one more rep or 1 step farther or 1 jump more than last time, you are on your way.  This is a long journey, if we wait til the end to celebrate, what fun is that? Find your victories! Cherish them! Embrace each little moment for the highs and the lows of where you were.

Never give up!

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2 thoughts on “A Step is still moving forward – no matter how small

  1. When I first started CF I think I rolled my ankle 3 times in a month. I was so uncoordinated and when I got tiered I would run on the balls of my feet, making pot holes or rocks or strong breezes dangerous. Keep with it, you WILL get stronger!

    Nice job on the AMRAP!

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