The Weekly One More 2/2/14

Megs things

How did you all do last week on your One More? I did pretty darn good!

 

This week my One More is Go Farther!

So, what do I mean?

For example: Saturday I ran, 1.3 miles.  My goal when I ran Sunday – was to go farther.  And I did :    1.4 miles!

So, if you walk 1 mile, go for 1.25 miles, if you swim 200 m, go for 300 m, if you run 3 miles, go for 3.5 miles.

 

You can do it! Push yourself that extra step!

 

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