Sabbatical ovah!

Hi there everyone!!!

A lil bit of my Massachusetts accent coming out in the post name, lol!

Boy, I didn’t realize how long its been since my last post.  I have so much to say and so many directions to go in.  Bear with me 🙂

Funked

First off, I need to acknowledge my funk.  Honestly, I am so frustrated with myself right now, I am just sick about it.  This time last year, I was deep into working out and making changes and seeing results.  Now, I am still working out, not as much for whatever reason, but I need to get back into it and make sure I am doing at least 3 days a week if not more.  I wish I could work out every day, seriously.  I have been stuck since December.  Still maintaining what I lost in terms of inches.  Still rocking the size 16, lol.  But I have gained back a few pounds.  Ugh.  I think part of my problem is my nutrition and lack there of .  I know I have talked about it before.  I am trying to find what works for me, cause I will never be a salad girl.  A work in progress still.  But I don’t want to focus on that right now in this post.   Another thing is it seems since I have plateaued my drive has not been as much or as strong.  I think that is the thing that bothers me the most.  I am vowing to get myself back on the right path.  I seriously tell myself to keep swimming to keep going.

So what if I hit a rather large bump along the road?  It is not going to hold me down.  No freakin way.  I have too much to get fit for.  Which leads me to my next topic:

Who Keeps you Healthy?

I was asked my friends over at the American Recall Center  to participate in their “Who Keeps You Healthy?” segment.  It sounds easy, but this is a great question.  One I ask of all of you as well.  Who does keep you healthy?   For me, it is most definitely my family.  I am doing this for myself, but I am doing it for my family, to be here and be present and be part of the exciting moments with them, actively,  not on the side lines.  This was so real for me recently.

I was lucky enough to be able to take one of my vacation weeks during April Vacation with my kids.  I don’t think that since I started working I have been able to do this.  Our first day of vacation, we went bowling with family and friends.  Bowling may not seem like a crazy physical activity to most, but to someone over weight there is a lot of bending and picking up involved, and don’t forget finding some shoes that fit, lol.  I had a pretty easy time of it!  Yuppers!

Cousins! My daughter Maddie and nephew Dexter waiting their turn to bowl!

Cousins! My daughter Maddie and nephew Dexter waiting their turn to bowl!

The next day was the big test for me.  We went to Battleship Cove in Fall River.    It’s this cool place where they have decommissioned battleships, submarines and other cool old military stuff. It never occurred to me that there may be tight spaces to squeeze through, or that the whole place was tight spaces.  When we entered the first ship, I was thinking that my kids are going to see me get stuck in a door or tight space, and how embarrassed I was going to be, and worst yet, how embarrassed my kids were going to be.  But as we started through the ships, it wasn’t so bad.  I was able to move about without an issue.  No stuck bums here!  This is exactly why getting myself together and getting fit is so important to me.  To be able to have fun with my kids is priceless.  Here are some of our pictures from our day:

 

 

Let me take a Selfie! Lol

Let me take a Selfie! Lol

My son Tyler and I

My son Tyler and I

My son Jason, my daughter Maddie and I

My son Jason, my daughter Maddie and I

See how small those doors are?!

See how small those doors are?!

She was so excited to take a picture with the " Shark Boat"

She was so excited to take a picture with the ” Shark Boat”

You can see how big the battleship is in this picture

You can see how big the battleship is in this picture

THIS IS WHAT IT IS ALL ABOUT!

I am blessed that I am able to do these things now, I would of struggled so much before if I attempted it.  I am still a work in progress, but boy! Is this a great ” SWIM” or what?!?!?   SO folks, WHO drives you? Who helps you? Who is your cheerleader? We all have people that push us weather they know it or not.  I’d love to hear who your  team is!

My Workouts !/ Gym Time!

Even though I have been in a funk, I have still be making it to the gym at least 2 x week, not impressive, I know, but still, better than nothing.   Here are some of my recent workouts :

5 Rounds for time

200m plate run with 25 lb plate

15 Vups – supposed to be TTB, but we are not there yet and it was a lot, Vups will work on getting me to TTB

3 Rope Pull Ups – supposed to be rope climbs – Cha!

My time was 27:38

The run with the plates, whoa nelly.  That was tough.  I started my ” Just Keep Swimming” , gets me through 🙂

6 rounds for time

6 HSPU – on the wall, bending my arms and able to dip a bit 🙂

10 Power Cleans – 65 lbs

14 Alternating R/L pistols ( with rings)

My time was 23:11.

I gotta say, I freaking love doing HSPU, Can’t wait til I get to the point where I can bend all the way and push all the way back up!

10 Min AMRAP Box Jumps and Hang Cleans

5 Box Jumps 12″ box with 45 lb plate on top

5 Hang Cleans 75 lbs

10 Box Jumps 12″ box with 45 lb plate on top

5 Hang Cleans 75 lbs

15 Box Jumps 12″ box with 45 lb plate on top

5 Hang Cleans 75 lbs

20 Box Jumps 12″ box with 45 lb plate on top

5 Hang Cleans 75 lbs

15 Box Jumps 12″ box with 45 lb plate on top

I was happy with this – even more happy because I thought I was doing 65 lbs and I was doing 75! PR!

We also did strength that night.  Push Press.

I totally PR’d by getting up to 80 lbs!!! Yea ME!

30 Min time Cap – Running Burpees Squats

400 m run

10 Burpees

40 BW squats

200 m run

20 Burpees

40 BW squats

400 m run

30 Burpees

Thats as far as I got.  Running is now being incorporated since the weather is better here.  I have been using a calf stretcher before every class, OH MY SWEET BABY JESUS! Is that thing awesome!  It soooooo helps me.  Now, I can I get a sports bra that will hold these girls and a something to make my butt stop jiggling then this running thing is gonna be easy!

Forging Ahead

So folks, there you have it.  The past month or so rolled up .  If anything has become clearer to me, its that THIS IS A JOURNEY. And Journeys, my friends, take time.  I can’t let this recent bout derail me.  I am going to keep Swimming !  I gotta.  So what if things are exactly the way I planned them?  I love working out and I am going to continue with Cross Fit.  I can’t imagine my life without it! It is such a rush when I PR! It keeps me going.  This is a lifestyle now, and I will live it every day.

Until Next time folks! Don’t forget to catch me on Facebook too!

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2 thoughts on “Sabbatical ovah!

  1. Hey Meg! Glad to see you back. We all get into those funks; it’s completely natural, especially when you have been working out for a year or more. Just try to keep thinking of your long term goals and why you’ve made this lifestyle change, for your family, etc. I think motivation only takes you so far. I always try to think of things in terms of dedication.
    Workouts look challenging. 3 times per week of CF is not easy! Kudos to you.

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