Sweaty Eyeballs

First off –

Remembered my sneakers for Wednesdays workout, lol

IMG_2968

 

I gotta say folks, I am sore as hell today, but it is THE best feeling.  I worked my ass off this week and I am so happy to be back into my rhythm.

It’s amazing how much I missed it.  I know this is the right way for me to go and as long as I keep going, everything else will fall into place.

Wednesday was a strength day.  Overhead Squats were the nemesis.

Now, I can’t say for certain, but as much as I recall, I could never really do OHS with weight , I usually did them with a dowel or training bar.  Well my friends, my 1 Rep Max was 35 lbs!  I know, not much, but for me this is astounding! The other gals in class got much higher, one was even 100 lbs!  Incredible to watch #girlsthatlift.

My OHS.  Still a ways to go, but progress is progress!

My OHS. Still a ways to go, but progress is progress!

 

After the 1 Rep Max, it was onto the workout.  You guessed it, more OHS.  But this time, it was 100 OHS for time.  Yup.  100.  And every time the bar hit the floor, it was a 10 sit up penalty.  For this portion of the workout, I used the dowel.  But honestly, it wasn’t any easier.  It sucked.  I found myself putting the dowel down to do the sit ups as a break.  It was hard and I was sweating out my eyeballs, lol.

Here are my numbers from the 100 OHS

Finished in 9:44

Did 100 OHS

Did 40 sit ups

Me with my “cool towel” post workout . I was dying!

 

 

 

Thursday was hard.  Even sweatier eyeballs tonight!

It was an AMRAP in 20 minutes.

5 Power Hang Snatch

7 HSPU

25 Double unders/ 50 singles

That is how it was supposed to be done.  Here is my modified version :

5 Power Hang Snatch 35 lbs

7 Modified HSPU – pike position

50 singles

Our goal for this was at least 5 rounds.  My arms were not as bad as I thought they were going to be from the OHS —- until I started.  I banged through the 1st round now prob, then the 2nd round, it was a little harder.  By the 3rd round, we decided the 35 lbs looked too easy and I tried 45 lbs.  I did the round with the 45lbs but boy-o was it a challenge! I went back to the 35lbs for the rest of the rounds.

For this workout – I got 7 rounds and 5 reps!!!! Goal was 5  rounds .  I think 7 rounds of anything in 20 minutes is pretty freaking good!

IMG_2973

My Chips – 5 white for the Goal rounds – 2 blue for the extra rounds!

 

Chips are funny. I look at them as accomplishments .  I know to some they mean nothing at all, but when I look at these  7 chips, I am so damn proud.

How about you? How was your week? I’d love to hear about it!

Blog Signature

 

Advertisements

Puke. Cry. Fart.

Tonight I had several moments during my workout when I wanted to Puke, to Cry and to Fart.

I didn’t know which way to go , lol.  Needless to say, I held it together.  How, honestly, I have no idea.  What type of ridiculous, hell inducing , spawn of Satan work out was this, you ask?

2 Words.

 

WALLBALLS

 

OH SWEET BABY JESUS.  This was a wicked hard one.  I had sweat coming out of my eyeballs.

Here is the workout and how I did:

It was 3 AMRAP’s. Yes 3 .

#1 AMRAP in 7 minutes

4 Hang Cleans 55 lbs

12 Wall Balls 6 lbs.

Go ahead and laugh at the 6 lbs, but sweet baby, those were the heaviest 6 lbs ever, I swear.

I got 4 rounds and 11 reps on this one.

#2 AMRAP in 6 minutes

3 Hang Cleans 60 lbs

12 Wall Balls 6 lbs

I got 3 rounds and 4 reps

#3 AMRAP in 5 minutes

2 Hang Cleans 65 lbs

12 Wall Balls 6 lbs

I got 2 rounds and 8 reps

 

Like I said I wanted to puke , cry and fart at various points through this workout.  It was a killer for sure.  My back was hurting so bad, which I am sure is a sign I had bad form, but I still kept going.

 

All in all, I am very happy with my performance.  I think I did pretty darn good.  I am so very sore right now, but I am feeling so great,  Getting back at it and nothing is gonna stop me now.

And did I mention, I did this whole workout in my socks.  I forgot my sneakers!

IMG_2965

No Sneakers ! No Problem! Just Keep Swimming!

Cannot let anything get in my way!

Blog Signature

 

 

Shit Happens – It is how you deal with it that defines us

Happy Sunday Everyone!

It’s been almost 2 months since my last post.  Let me explain, here goes…

The past 2 months have been tough.  My beloved Gram took a turn for the worse, and on July 22, she made her final journey.  At exactly 90 1/2 years old, she lived a long wonderful life.  I have been so very lucky to have had my Gram for 35 years.  My children had a relationship with their great-grandmother.  I know so many people who don’t have that, who have never had that.  We really are so fortunate, but, it doesn’t make it hurt any less.  I miss her terribly.  I always will.  But I know she is up there looking down and making sure we are okay.

 

images

So, how does this play into my journey?  Things don’t always work the way we plan.  We have to adjust.  We have to regroup.  I planned on getting back into my routine.  I didn’t plan on going to the hospital all the time.  I didn’t plan on being at the hospice everyday.  Would I change a second of it? Or regret my decision ? Absolutely not.  As much as my physical health I am working on, my mental health is important too.   Being there for the end with my sweet Gram means more to me .

And that is okay.  Shit Happens to all of us.  Something derails us for whatever reason – big or small.  But you get through it.  You can’t let the shit be the end of your journey.  Honestly, this whole year of mine has been Shit.  But, you know what? I am here.  Still trying.  Still moving .

Still swimming.

So, here I am .  Still going.  More weight on than ever before.  I feel like I am bursting out of my skin.  And now that the dust has settled,   Its time to get back at it.  This week I got in 2 workouts and started watching what I eat.

I feel great.

Wednesday I worked on Front Squats.  My 1 Rep Max was 90 lbs.  I know this is not my best, but I will keep working at it.  Squats are always something I struggle with.

After the front squats it was time for a complex.  Power Cleans x Hang Cleans x Front Squat – I did this at 55 lbs.  I was so glad I could do this with actual weight added to the bar.  I have been out of it and not working out regularly , basically the whole year.  So, for me to be able to feel confident in the weight, it was awesome.

Thursday was 2 work outs in 1 class.  Coach Jane took some videos of me as I was working out.  For the life of me, I cannot get them to load to this post.  If I can figure out, I will post later.

1st workout was :

3 rounds 1 minute each

Alt DB snatch – 20 lbs. I used to be able to do 35 lbs.  But when I picked up the 20 lb DB, I was like , oh man, its gonna hurt! I made it through, but boy that 20lbs got heavier and heavier

 

Row – I made it to 100 meters each time

Wall climb hold – this was supposed to be a handstand hold, And I geared myself up for it, but I was a mental case and could not get myself to commit and go down for the handstand.  I opted for the wall climb hold.  It was a lot more difficult with all this extra weight on.  My last round , I thought my arms were going to snap.  They were shaking like crazy.

The 2nd workout was at the park down the street.

Walking lunges, suicide sprints, wall balls, mountain climbers.  All while dodging the goose droppings all over the place.

Have you ever had a moment when you realized that you changed?  For me, no matter what the size, I have always been self conscious.  If it thought something was too tight, or didn’t look good on me, I would not go out in it.  So, how did I know I ‘ve changed?

There I was – in my workout gear.  Rolls and fat and sweat and all.  Outside in public.  Busting my ass to complete the workout.

And not one shit was given.

I am finally in a place where I feel we are moving past this shitty year and resuming normal life. Rising above our challenges  is never easy.  But we cannot let it have the last word.  Shit happens.  Life Happens.   It’s how you chose to deal with it.  I choose to keep going.

What about you?  How do you handle it when shit happens?  Is it the end of the world? Do you move on?  How do you rise above?

Blog Signature