Gotta Run on Marathon Monday

Most of you are aware , I’m a Massachusetts gal . Masshole through and through .

3 years ago Boston was attacked by 2 cowardly brothers at the Boston Marathon . So many people hurt and maimed and in the end , 4 souls lost . Boston is not to be messed with , we literally shut the city down to find these assholes . And they did . And while only 1 of them is answering for their heinous crimes , thousands have risen above with their courageous will,  to show that we will not be brought down by hatred .

All this being said , yesterday was Marathon Monday here in Boston . Since I started working out , every Marathon Monday , the workout has a running element . Yesterday was no different , but in so many ways – for me – it was .

We all know my struggles with running . Since I resumed working out this year , I haven’t run . I’ve been rowing instead . But how could I not run in Marathon Monday ? So , I figured , I gotta run .

The workout was great .

It was an Amrap in 26.2 mins .  I completed 3 rounds ( def went over time, but not by much)

4 wall climbs – can I just tell you ? I got up there ! I didn’t think I would be able to move my legs up the wall . Now , of course , I wasn’t flush up the wall or able to move my hands back , but hot damn ! I was on the wall ! And it wasn’t even the struggle I remember .  Victory

18 wall balls – I don’t even know what weight I had , but these seem to come easier to me than they did before . Still hard , don’t get me wrong , but I keep moving.

16 Burpees – these were modified , but even then , these were still hard for me

26 lunges – I having some knee issues lately, my best guess is all this weight has caught up with me, I just need to work at it and get the weight off. I am sure they will stop bothering me. Anyways, I did reverse lunges on the TRX. And while modified, man did those kill.

Then – you guessed it. dun dun dunnnnnnn…….. THE RUN

IMG_4249

The run was 200 m . I completed the first one. Slow and Steady , not really a run, or a jog, but faster than a walk.  I was almost back when my calves started burning which was always my issue.  So, the next 2 runs, it was modified, so it was almost 200 m, prob more like 175 or 150. Anyways, I had to do it. As I am there dying, trying to not stop, all I could think about was there were people who literally lost  limbs completing the marathon. Folks who lost so much in the bombing and they are running 26 miles, and my fat ass can’t even jog 200 meters? Sweet Baby Jesus. I suck.   Between that and my ” Just Keep Swimming ” mantra, I finished. 3 runs, 3 rounds. And I did not stop.  I think that was the part that I was the most ” like wow” about .  I completed each “run”  without walking.  For me, this is GINORMOUS. Freaking Huge.

I was really thinking about this as I was doing the workout.  This time around, I feel like all these moves are coming easier to me. Even with the modifications, maybe that’s why.  Its still a struggle to do things, and honestly, I hope it always is, as I get better , more fluid with it and able to do things fully .  I feel so much more accomplished this time around.  Even Coach Jane was saying I am more confident.

And I really am.  Weird for me. To be confident in anything is quite different for me.  I have the worst self esteem and always have.  I think the worst of myself.  I am working on it. Working on me. And truth be told, I kinda like who I am right now and where I am going. I’m trying and I guess that is the best I can do .

Gotta keep at it! Looking forward to Lift Day on Wednesday!

 

Blog Signature

 

Advertisements

Something is better than nothing

Happy Sunday Everyone!

The past couple of weeks I did not get into the gym as much as I wanted. Last week was only twice and the week before was only 1( ugh ) time.

While I was not able to do what I wanted fitness wise, I took the next best thing this weekend and joined my husband at Planet Fitness.  Oh.my.goodness.gracious.

This sealed the deal that Planet Fitness is not for everyone, especially me, and that’s okay, but I had to move and Something is better than nothing.

I don’t know if every PF is like this one, but weight machine hogs galore. And the 3 weight benches they had with the barbells attached to the rig, Sweet Baby Jesus…. Once I got in there to do some bench presses – there was only (1) 10 lb plate…. WTF is that ? I looked everywhere.  At that point I was so frustrated with waiting for one, then the disappearing plate, I was ready to go after that.  When we got there, I did time on the elliptical.  Lot harder than I remember, but I did a good amount of time.  I think I can use PF for my cardio needs on the weekend, to get moving.  But I will not be using it for my regular workouts.

I admit it…… I AM A LUNK , lol.  I like to ” Pick things up and put them down” .

b28e395cd96f0bca138f2900265991c4I found this meme and thought it was HILARIOUS! Credit to @the_evolving. ( I  guess )

 

So here is how I did at the workouts I made it to :

Weds 4/6 Lift Day!

Overhead Squats = I really did not think I was going to be able to pull this one off, but lo and behold – I did 5×3 25lbs!!! Winna Winna Chicken Dinna!

Sumo Deadlifts ( which are so much fun! ) 5×3 95lbs.  Its fun, cause you can pretend you are a sumo wrestler, but when I do it, its more like Fat Bastard from Austin Powers.

After that it was accessory work – 3 rounds

20 R/L side steps with side pump

10 dips

20 planks – with kneeoff box ( modified)

20 crunches

Unfortunately, I did not make it back into the gym until the next Monday

This was a killer. Complete KILLA

row 500m

2 rounds = 8 modified burpees, 20 jump squats

row 500m

2 rounds = 20 kb swings 26lbs, 10 alt pistols ( mod with TRX)

row 500m

2 rounds = 12 pushups, 15 plank jacks

Time was 23:43

Then it was back on Thursday . Yes, I missed my Lift Day 😦

It was a kettlebell night.

All I can say is SWEET BABY JESUS.

4 rounds

8 KB Cleans 26lbs

8 KB front squats ( 2 rounds just Bw squats )

8 KB Jerks 12 lbs

8 Lunges – BW

time was 27:13

This workout was so hard for me.  I was going to stop and cry at one point.  I wanted to finish, I wanted it to be over, I wanted to do it.  I just Kept Swimming.

Honestly surprised I did not cry or pass out.  I was so happy I finished.  IMG_4219

 

Today, I decided to go to one of our State Parks. Maudslay State Park in Newburyport , MA is a place I have been going ever since I was a kid.  I absolutely love it there.  It is a great place for a walk, run, dog walk, picnic, bird watch, horseback riding, kite flying, you name it, its great . Today , they had a telescope set up so visitors could look at Great Horned Owls that were nesting in the trees above the main building.  Its 480 acres of awesomeness. I took a great walk there this afternoon.  Other than the obviously pot smoking teens I walked by, the walk was really great  and super peaceful.  Here’s a little snapshot I took .

IMG_4244I know I don’t look super happy here, but it was a beautiful day . And I thought my hair looked good, lol.

If you get a chance to explore all the Maudslay has to offer, I highly recommend it.  You won’t be disappointed.

 

Bring a water and some binoculars too.  There is so much to see .

 

 

One of the things I have been actively avoiding this week is the fact that 1 year ago, I was really sick and things for our family took a drastic turn when we experienced a fire in our apartment building.  It sucked. 2015 as a whole, truly truly sucked.  On one hand its hard not to think about it, cause all of us are stronger for having gone through it.  I am still frustrated that they have no answers for me as far as my health goes.  I am thankful for Plexus and its effect it has had on my health,  a true ray of hope in my battle against this unknown. I am thankful that my amazing kids adjusted to hotel life, then to living in a whole new town, going to new schools and have THRIVED. My kids are unbelievable.  At least I know we are doing this parenting thing right. All 3 of my kids are exceeding expectations in all areas.  I am so proud of them.

So far, 2016 , it has been a pretty good year.  Here’s hoping it continues.

Wonder what this week has instore? Gotta keep swimming!

Blog Signature

 

 

 

 

Refuse to Sink

IMG_4176

Refuse to Sink.

I think this is a perfect way to explain how I feel right now.

My health, my life, my well being, I have taken  matters into my own hands and sticking with what works for me.

I Refuse to Sink.  I will Keep Swimming.  I will conquer no matter how long it takes.

 

 

 

This week at the gym, I was really proud of myself. Here is how I did:

Monday

8 min AMRAP

5 push press – 25 lbs

6 box jumps – I am jumping on 2 plates right now,

working my way back up to the box, currently at 7″

7 KB swings 0 26 lbs

I got 5 rounds, 11 reps

6 min AMRAP

6 thrusters – 25lbs

60 single jumps

I got 3 rounds.  Whoa Nelly were those jumps harder than I thought! Snuck up on me!

4 mins- as many backsquats as possible – 15 lbs – I got 60.

To say my legs were burnin would be an understatement.

Wednesday – Lift day!!!

My favorite!!! Wish it was every day 🙂

Back Squats

3-3-3-3 increasing weight after warm up set .  6lb- 75 lb- 85 lb – 95lbs!!!!!!   Yeah baby – 95 lbs, how the hell did I pull that out?!?!

Push Press

3-3-3-3

60 lb- 65 lbs- 70 lb- 75 lbs

Here are some pics from my Push Press -courtesy of my girl Alicia 🙂

IMG_4178IMG_4179IMG_4177

And – Can I just say , I didn’t look as bad from the back as I thought I would , lol

 

 

Accessory work / 3 rounds

10 single leg dead lifts – 18lbs

8 seated presses – 18lbs

30 frog pumps

(3) 20 second hollow holds

Thursday

4 rounds

200 m row

15 wall balls – 8lbs

15 box jumps – ( actually 7″ plates )

15 hollow tucks

I completed this in ……. get ready for it……. 18:24 !!!!!!   What the frack ?!?!?  I was dying, sweat dripping, eyeballs sweaty, ready to puke, but I DID IT!

Honestly, I believe it was the power of MC HAMMER , that propelled me.  We had a 90’s throwback jams playlist going , along with Hammer , we had Humpty Hump, No Diggity, you get the gist.  I was 2 Legit 2 Quit! It was quite the interesting class.  Coach Jane always makes it fun.

 

I have got to tell you folks, yours truly , is back at it , back in the game, and the Swim is strong! After the past year and a half of all my various crap, I am back doing what I need to do for me .

Managing my condition, once I had a better understanding of what is going on and how my body is reacting to things with the info from my drs, was number 1.

I needed to get working out.  I really just love working out in this format.  I do. I feel good, I feel strong , I feel fierce. I feel freakin awesome!

In addition, adding Plexus into my daily routine has helped so much . It has really helped me so much, I cannot even put it into words.  I wish I had discovered it sooner.  The funny thing is, I didn’t realize how much I wear my emotions on my face. I keep hearing how people can tell I am feeling better. How crazy is that?   I signed up to be a Plexus Ambassador because this product is now something I  NEED, I do. I figured why now get the most of it as possible.  If you are interested in learning about Plexus or want to give it a whirl – check  out my site : Meg’s Plexus Site.

Or shoot me an email – lets chat. lessthighsmorethunder@gmail.com

I feel better than I have in such a long time.

It’s taken me a while and its a long road, but I feel I am at the start of a great part of this journey!

Blog Signature