I Feel Good Today !!!

Holy crap!!! It’s true – I FEEL GOOD!!!!

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I do not know what caused this change but man, is it great.  I am not sore .  I am not in pain.  My skin is not on fire.  My armpits do not hurt.

I don’t know why any of this has happened or how long it will last, but baby, I am rolling with it.

I have been really evaluating my life lately.

Things I know for sure:

  • I have to lose this weight – I talked to Coach Jane and next week I am starting back at the gym.  I have tried all sorts of ways to lose weight and honestly, the thing that worked for me the best was going to the gym and training with a coach.  And Coach Jane is incredible.  She pushes me and that is what I need.  I just gotta push through the pain . Now hopefully my workout clothes still fit.  I am really excited.  But I know that taking this step in the condition I am in is going to challenge me immensely. Hopefully this old broken body is ready for this ride.
  • I need to change my diet.  I have read that the best diet for reducing inflammation is the ” Mediterranean Diet” Basically heavy on the fish and omega 3 oils.  Yeah, I cannot eat fish. I can’t stand the smell of it, I think I have been scarred by too may co-workers microwaving fish …… UGHHHHHH.  But, I need to do something, I think I am going to give Gluten Free a try again , I am still on the fence, but I need to make a change.
  • I need to take care of me.  I need to listen to my body and not overdo it.
  • I am so blessed and lucky.  I have such a great family.  You should be jealous.  I am just so lucky.  I am lucky to have been raised by the most incredible creature to ever walk this earth.  I am lucky because I have a partner in life who has my back.  He is more than my rock. He is my strength.  I am lucky because I am a mother to 3 kids who continually amaze me.  I have good kids.  I am so proud.  I am lucky because I am the oldest of 3 girls and I have sisters that give me such strength when I am down . They have given my nephew and nieces, great men I consider brothers.  I have friends who are more than friends, they are family.  I have aunts and cousins who I actually talk to and see.  They are more than cousins, they are my big bros and big sis.  I am lucky because I have a good job.  I am thankful we have a roof over our head and food in our bellies.

 

Today was a good day . I am hopeful that it continues and I can become a human again.

Gotta see the light through the darkness.  I need to do that more often.  It’s the best way to honor my mom. She dealt with so much, I feel bad bitching about my issues , knowing how much she had to endure.  I miss her so much.  Grief is horrible.

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But ==== I am not going to wallow!!!! Mum would not want that.

Today was a good day and I am rolling ( or swimming ) with it.

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Refuse to Sink

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Refuse to Sink.

I think this is a perfect way to explain how I feel right now.

My health, my life, my well being, I have taken  matters into my own hands and sticking with what works for me.

I Refuse to Sink.  I will Keep Swimming.  I will conquer no matter how long it takes.

 

 

 

This week at the gym, I was really proud of myself. Here is how I did:

Monday

8 min AMRAP

5 push press – 25 lbs

6 box jumps – I am jumping on 2 plates right now,

working my way back up to the box, currently at 7″

7 KB swings 0 26 lbs

I got 5 rounds, 11 reps

6 min AMRAP

6 thrusters – 25lbs

60 single jumps

I got 3 rounds.  Whoa Nelly were those jumps harder than I thought! Snuck up on me!

4 mins- as many backsquats as possible – 15 lbs – I got 60.

To say my legs were burnin would be an understatement.

Wednesday – Lift day!!!

My favorite!!! Wish it was every day 🙂

Back Squats

3-3-3-3 increasing weight after warm up set .  6lb- 75 lb- 85 lb – 95lbs!!!!!!   Yeah baby – 95 lbs, how the hell did I pull that out?!?!

Push Press

3-3-3-3

60 lb- 65 lbs- 70 lb- 75 lbs

Here are some pics from my Push Press -courtesy of my girl Alicia 🙂

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And – Can I just say , I didn’t look as bad from the back as I thought I would , lol

 

 

Accessory work / 3 rounds

10 single leg dead lifts – 18lbs

8 seated presses – 18lbs

30 frog pumps

(3) 20 second hollow holds

Thursday

4 rounds

200 m row

15 wall balls – 8lbs

15 box jumps – ( actually 7″ plates )

15 hollow tucks

I completed this in ……. get ready for it……. 18:24 !!!!!!   What the frack ?!?!?  I was dying, sweat dripping, eyeballs sweaty, ready to puke, but I DID IT!

Honestly, I believe it was the power of MC HAMMER , that propelled me.  We had a 90’s throwback jams playlist going , along with Hammer , we had Humpty Hump, No Diggity, you get the gist.  I was 2 Legit 2 Quit! It was quite the interesting class.  Coach Jane always makes it fun.

 

I have got to tell you folks, yours truly , is back at it , back in the game, and the Swim is strong! After the past year and a half of all my various crap, I am back doing what I need to do for me .

Managing my condition, once I had a better understanding of what is going on and how my body is reacting to things with the info from my drs, was number 1.

I needed to get working out.  I really just love working out in this format.  I do. I feel good, I feel strong , I feel fierce. I feel freakin awesome!

In addition, adding Plexus into my daily routine has helped so much . It has really helped me so much, I cannot even put it into words.  I wish I had discovered it sooner.  The funny thing is, I didn’t realize how much I wear my emotions on my face. I keep hearing how people can tell I am feeling better. How crazy is that?   I signed up to be a Plexus Ambassador because this product is now something I  NEED, I do. I figured why now get the most of it as possible.  If you are interested in learning about Plexus or want to give it a whirl – check  out my site : Meg’s Plexus Site.

Or shoot me an email – lets chat. lessthighsmorethunder@gmail.com

I feel better than I have in such a long time.

It’s taken me a while and its a long road, but I feel I am at the start of a great part of this journey!

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Encouragement – YES!

Cover of "Couples Retreat"

Cover of Couples Retreat

One of my most favorite movies is Couples Retreat.   Seriously – freakin love this movie.  One of my favorite scenes is when the couples are doing yoga with the yoga instructor.  He offers up some great catch phrases like ” Regard Me” and  “Encouragement – yes!”  You tube the scene cause I am totally not making it seem as funny as it is. –  But to my point – ENCOURAGEMENT! YES!

I have been very blessed to have been given a terrific support system. My family and friends are bar none – the best. They have encouraged me and supported me through every step of this life.   And you know what sucks – not everyone has that.

The first step in any great decision has to be made by  you.  Be it fitness, be it a big move, be it a new hairstyle – you are the master of you own destiny and YOU have to decide when the time is right to take some action.  Then comes the hard part – implementation and execution.  These are the things that make you want to hide under the blankies and never wake up.  ( At least for me anyways, lol) I have found that when I get a ” good job” or a ” you got this” when working out – It make me want to kick ass and do the best I can.   Imagine how good we would all feel if we got just a tiny bit of encouragement here and there.  To hear that someone else thinks you are doing good – just makes you feel better I guess.

So I leave you with this my friends – share some encouragement tomorrow – share some love . Give someone a smile and just make someone’s day.

Click here for  Encouragement Video

Just keep swimming my friends and you will get there 🙂