Baby Steps

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Good Evening Everyone !

It is with extreme happiness that I can tell you I finally did it = got my tookus back to the gym!

I got my new medication after my rhumetologist  stepped in  .  It arrived on Friday  and I started the injections that night.

I am still nauseaous, but it is not as much as it was before. I am hopeful that after a few weeks, it will decrease significantly .  The best part is that my doctor okay me getting back to the gym as long as I ” listen to my body “. So, I contacted my coach Jane at       Crossroads Strength and Conditioning to see if it would be okay if I came back with my issues.   And she said of course! Definitly knew that I was going to basically do everything modified but I had to get moving.  ANYTHING is better than nothing, right?!

So, started new meds.

Ready to go back to the gym.

And oh yeah, decided to jump on the Gluten Free train.  Let me explain : I had read multiple articles regarding Gluten and inflammation , so I figure, what the heck, I’ll give it a shot. So far I am on day 3.  Honestly, this is 2 days better than I thought I was going to do.  I’m not sure how long that I can keep it going, but if it helps, I am going to give it a whirl.

I got back into the gym and the warm up itself was already killing me , lol.  Onto the workout : here is my severly modified version .  No laughing out loud, 🙂

4 rounds

30 wall throws ( like the baby sister of the wall ball ) just tossed the ball at the wall

20 Step ups on the little box

10 DB snatches!!!! 15l bs —–> I LOVE SNATCHES! AND I COULD DO THESE NOT MODIFIED!!!

5 Push ups – these I did standing up leaning into the bar on the rack.  Truth be told, I totally could feel this in my arms and chest way more than any pushups I had done before.

I completed all 4 rounds – total victory ! And under 20 minutes!

This was complete baby steps.  And this will be for quite some time, I am sure.  This time around , I need to do the baby steps.  I used to get really frustrated when I thought of how far I had come or how much I could lift or do, but this time, I can’t be like that .  It’s wasted energy.  I am just going to roll with it and see how it goes.

Its been a productive week so far.  Hoping to get back in the gym tomorrow. Starting slow with 2 times a week.

Gotta Keep Swimming !!!!

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Happy New Year!

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Happy New Year Everyone!

I’ll admit, I have been quite miserable the last few months.  Throwing a personal pity party for myself.  I’m sore, I’m cranky, my appetite is horrendous, medication makes me sick….I have been just ugh.

Welp, I am really going to try and change this around.

I need to honestly, or at least dedicate myself to dealing with this chronic pain better.

For those keeping track, we are on 2 years of my body telling me something is wrong and no doctors being able to figure it out.

Current symptoms include: all over body soreness, painful arm pits ( yes arm pits) , side pain ,chest pain,  my  ” necklace of pain” ( my throat and collar bone area ) , crazy night sweats, fire skin and crazy appetite.

First off, gotta get my meds under control . The metheltrexate i am on is really helping my knees and the arthritis that developed in them , however the medication makes me soooooo nauseous every day ! like every day! i wake up and just want to barf, but i never do, its awful. I just sit and wait for it to pass.  Then there is the Prednisone…. ugh, why do they make it so it helps you feel better but you become a ravenous pig?

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Anyone else have that issue with metheltrexate?  Or Prednisone?

So, my doctors solution to that was changing it to an injectable one, however since i have no “official ” diagnosis and Meganitis is not a recognized disease anywhere, my insurance rejected it.

Ugh. So i was going back and forth with my doctor in messages and getting no where, so I have an appt this Weds. Hopefully I can get on the right path here.

I also am DYING to work out. To say my weight has increased would be a complete understatement, I don’t even recognize myself. I was going to get back at the gym, but then I needed another PET scan and my doctor told me to hold off starting back up .

But, now I NEED to do something. So , I am hoping I can get the ok to start back up , even if its small, and hoping he can do something to offset the appetite.

I never realized just how many people out there are dealing with chronic pain, be it from fibromyalgia, RA or any type of Arthritis , MS, cancers, its really nuts how many people are in the world suffering right now. It’s incredible .

We all find our way to get through the day.  One thing that I have found to help with my daily routine is Plexus. It has been beyond incredible.

They only have a small amount of products, but they have been awesome.  The Plexus Slim, The Ease , The Nerve ,  they are all so helpful to me daily. My pain has yet to be eliminated but, it definitely takes the edge off.

Honestly, I catch a lot of shit from people for promoting Plexus, but if they had any idea how much it has truly truly helped me, they would understand. Thats why I share it all the time, if there is someone out there like me ( based on my research there are thousands) that could benefit from these products, as a human , It is my job to share it.

 

Since I am hoping to be able to start doing some sort of exercise again, looking for feedback from the folks out there suffering from chronic pain. What do you do ? Or do you find that it is too difficult to do anything ? There has got to  be something I can do .

Here’s to making 2017 a great year!

Blessings and love to you all!

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Things have changed

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Things have changed drastically in my life since I started my journey.   When I started this, it was a fitness journey. Now my life has become the quest for diagnosis. Not exactly what I wanted out of my life, but this is currently where I am .

So, what does that mean for my blog?

It won’t be as much about weight loss , but rather more about my health issues and daily life. I have to imagine I am not the only one with ongoing medical issues and no diagnosis.

I hope I can share my stories and maybe see some too.

So this is where things currently are in my life medically :

After my disastrous ortho appointment where he basically pressed “repeat” on all the other things doctors have said to me, I went back to my Rheumetologist.  I gotta say, I do really like my Rhumetologist, Dr. Dellaripa.  He actually is very up front with me  and pays attention.  Out of all of the ones I have seen, I feel like it is just as frustrating to him that we cannot figure this out as it is to me.

Dr. Dellaripa wanted to do an MRI.  My knees were in excruciating pain. So , I was down for whatever. I go in for the MRI and the person at the desk asked how my veins were for the contrast.  I told her good, I ,had had  contrast several times before. They call me in.

I’m sitting on the table waiting for the IV.  And he starts to get me into position for the MRI. I questioned , wasn’t I supposed to have the contrast? He goes back and double checks the order, nope, not supposed to have it. We proceed with the MRI. He puts my knee in this boot type thing to keep it down. I thought I was going to scream. It was so painful not being able to move my knee at all, it being locked down in this thing was just horrible.  I was just about to hit the ” help ” button they gave me to stop if I needed to, when it was over. Thank God!

Fast Forward to the next day, Hospital calls me and apologizes profusely that they screwed up and I need to come back to have the MRI done again …..WITH CONTRAST!

To say I was upset and pissed is an understatement. This was complete bullshit.

It was so hard to walk after the first one, I am so glad I had my husband go with me. I was literally hanging on the railings in the hallways to help me walk. So, I was really not looking forward to this one.

This time, they gave me the contrast and it was not as long, thank goodness.

Results – I have arthritis in my knees apparently . It wasn’t there 6 months ago. Also still have enlarged lymph nodes everywhere. Even my knees. Who even knew you have lymph nodes in your knees?  And of course mine are messed up . Dr Dellaripa decided that we are going to treat me with Metheltrexate for the arthritis for the time being.  I had already been tested for Rhumetoid Arthritis and everything came back negative, but he knew I needed something. The plan was to start the meds and go back in a month.

It was definitely a rocky road starting the meds.  Took a few weeks to kick in, to the point where I am now  on a low dose of steroids. But it has been about  4 weeks and there has been a lot of improvement. My right knee is currently pain free. My left knee is still sore, but it is way better than it was .  I even did 5 flights of stairs last week – and survived.  Crazy, right?  Able to fully walk when done.  Don’t get me wrong , I was sore , but I was able to keep pace with everyone for the most part. A victory!

This brings us to last week.  Knees aside, I have not been feeling all that great.  My armpits have been killing me – big indication that I am in the middle of a flare up .  I have not felt any enlarged lymph nodes, but I guess this is their way of letting me know, they are still here.  So, doctor is sending me for another PET Scan , went for more blood work and now
I need to go see a Hematologist.

I flat out asked the dr if its possible that this is cancer and its a slow developing one or if its possible that it could turn into cancer.  His response was ” absolutely “.

Call it naive, call it frustrated, call it fed up , but I thought cancer was off the table.  I guess its on the table, I guess everything is on the table.Bone marrow test too is on the table.   Its like a viking table. Huge and ginormous and full of crap.

I’m looking at things differently than I did before. I am sick, no one knows how sick. And some days are better than others. But I can’t stop living my life.

So, I am not going to stress. I can’t.  I just gotta go day by day and enjoy things as I can .  I know some days will be better than others . And some days is better than no days. I’ll take what I can .

I have a busy week ahead.  Hoping for minimal to no flare ups.

Hoping everyone has a great week !

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A New Approach

Hello Everyone!

I know its been another 2 months since my last post.  When I started this blog it was to share my chubby girl in the gym stories, feelings, struggles and what nots.  That was in 2013.  And honestly since the end of 2014, my health has been an issue that keeps popping up, rearing its ugly head.  Current status : head being reared loudly.

I love to write, I love to get out my feelings, I can’t hold shit in and I can’t act as if nothing is bothering me. I just can’t , I’ve tried, believe me, and in the end, I wear my heart on my sleeve. It’s just who I am.

So, I am going to be here more often, and maybe not necessarily about fitness as my body allows, but maybe just about life and the way things are , are going, and how I am feeling.

I hope you will continue to join me.

So, where am I at today ?

I have come from enlarged lymph nodes, to removed lymph nodes, to no cancerous lymph nodes, to abnormal lymph nodes, to abnormal blood work, to lit up thyroid, to prehashimotos, to lowest IG-2 the immunologist has ever seen in someone who is not on chemo, to whole body soreness, to even more blood work, to still no answers.  All we have concluded is I have immune deficiency.

Fast forward to this year, the whole body soreness  is gone other than my knees. I started taking my Plexus . 

To say that Plexus helped my soreness would be an understatement. I virtually erased it after 2 weeks.  I am so beyond grateful for discovering it.

Now, once my whole body was not sore, my knees felt left out and decided they would start acting up.  At first it was my left knee, then slowly the right, now its both. Feels like bubbles on my knees. Like in the Incredibles, when Mr. Incredible sets off the tracker and he is hit by all those black blobs, yeah, so it feels like that , I would imagine.

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Yeah so that is what my knees feel like. Sucks, cause everything else, was good!

Ugh Freaking City.

I went to my doctor because my legs were getting swollen too, and I had gained some weight, so I thought I was retaining water. They put me on Lasic. Yeah, did not do crap other than make me pee like crazy. So it was not water in my knees.

Went back to the doctor.  Now, obviously I am extremely overweight and my thought was this is because of that. Doctor gave me referral to an Orthopedic dr and also gave me a prescription for something to help me jump start my weight loss while I really could not exercise , or even go for a walk. Stairs are the enemy.

That stuff was Amazing.  But it was only for 15 days. Deal was,  I got to orthopedic, then go back to dr after that to discuss what was planned and further discussion on the weight loss pill.  Thing  was that my appt was for July 5th, in my line of work, taking off the day after a holiday or even taking time off on the day after a holiday is just not feasible. It honestly causes more problems than its worth. So I tried to reschedule. I was on vacation in the middle of July, of course they could not get me in. Leaving me with an appointment this past Friday .

I went into this prepared to recount my past almost 2 years of issues just incase it was important, but honestly had prepared myself that I am a Fatty McButter and this is the latest in my self destructive path I seem to be stuck on.

They did my vitals, they took my X Rays, they listened to my story about my quest for answers for my unnamed disorder/disease/ what ever.

Doctor comes in and we go over my issue.  Looks at my X Ray and drops the bomb that , my knees are fine. Perfect. In fact the knees of a 20 year old.

Pump the damn brakes. WTF?

My knees are perfect. Perfect spacing, perfect knee caps, freaking perfect. No sign of any distress due to weight or anything else. At this point I just start tearing up. Cause I was expecting this to be – you are a fatty, lose weight and your knees will be better. You will be able to walk and feel human again .

Instead I am told my puffy legs  and knee pain are most likely due to inflammation from an ” unnamed disease ” that I most likely have .

He then goes on to list all the things I should be tested for.

Lyme Disease – Been there done that and all its variations

Lupus – yup

Rheumatoid Arthritis – yup

Sarcoid – yup

Among other ones, it was like I was sitting there and someone had recorded all the other doctors I have been to and this guy was pressing play. I was devastated. I know I have no technical diagnosis, I know that I am just trying to get by in life with some relief and I need to be conscious of my condition/disorder . I think from now on, it will be know as Meganitis, at least that is what the girls in my office call it. I think it works. But how weird is it that , this guy would come out with the same thing? How is it that they all have this same damn answer but no one can fix me? Talk about damaging.

So, as I sit there in tears, cause I just can’t with this shit anymore, he tells me I should see a Rhumetologist. Told him I have one already . Told him the meds he put me on for my soreness when I flipped out on them because I was beyond miserable, turns out it is just a glorified advil, which explains why I did not get much relief from it .

I am sitting there, utterly defeated and I said some folks told me a Cortisone shot might help me. He said we can try that for sure, it probably won’t work, but if it does, you come back every three months and we can do it.  I jumped on it. He did them in both knees. And confirmed there is no fluid in my knees . He told me it would take 24 -48 hrs to kick in. That was Friday, it is definitely helping, the extent I guess I will know tomorrow. I am certainly walking better. I am still calling the Rhumetolgoist on Monday , who will prob send me back to Immunologist so I can see what is up with all my crap.

I am hoping I can get to a point where I can get back into the gym.

GOOD LORD I MISS IT SO MUCH!!!!!

I am going to get self loathing here, but just let me rant.

I hate my body, I hate the way I look. When I am able to work out, I know I still look the same, but I feel better cause I know I am working on it. Not being able to even go for a walk is really just a killer. I had 2 weddings in July. I spent money I had no business spending on getting my hair , makeup and new dresses. All in an attempt to feel pretty. And I did, for the first time in so long I really felt beautiful . I got so many compliments, even from chicks in the bathroom, lol, not from my husband, but that is no surprise. When she was doing my makeup, I could not stop looking in the mirror. I just could not believe that was me. I wish Naomi could follow me everywhere, lol. Must be what a Kardashian feels like.

Here are a couple pics :

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I took a lot of selfies, I will admit it

 

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Me and my baby girl

 

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Typical full body bathroom selfie – Dress :Amelia, Lularoe – Love love love

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Me and my gorgeous sister Caitlyn

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Me, my Dad, Caitlyn

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On both of these days, I felt like a million bucks. I would really love to feel good all the time. I just need to get there. Hopefully I am on my way .

In other news, my kids are all growing up. It is hitting me like a ton of bricks lately . My oldest, Tyler is going to be a senior this year and has decided he wants to go into the Army. He has taken the Asvab and is working out so he can be in top condition for his physical . On one hand, I cannot tell you how absolutely proud of him I am . This is such an adult decision and he is working on things he needs to, to get there. On the other hand I am beside myself because my baby will be gone probably at this time next year. I see his face everyday. I know this is a part of growing up and getting older and this is the process of life. I don’t see my parents every day. I’m okay. But Ty, is my baby. All my kids are my babies. No matter how old , no matter anything. I know I have a year to process the gravity of this and I call I can do is pray that I created a good human who makes good decisions. I think so far, we have done a damn fine job.

All in all, I have been in a really bad place lately , I guess the good part is, I realize it. As opposed to before in my life where it would just swallow me whole.

Thanks for letting me rant. Hopefully I will have a better report tomorrow on the shots!

 

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A Week of Non Scale Victories!

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Last week was one of the best I have had in a while.  It seems like everything is falling into place.

Lots of Non – Scale victories to share!

1st – My pants are bigger! I have to keep pulling my pants up ! Silly , but it is so cool.  I swear its because of my Plexus Tri-plex . A big thing with Plexus is a healthy gut.  I have been taking the probiotic and biocleanse, as well as my Plexus slim pink drink.  I think its a combo of that and the fact that I am just not as hungry anymore. I am not ravenous. Which leads me to my 2nd victory…

2nd – I always finish my food – get every last bite – go in for seconds – always finish that last bite of my burrito.  Not anymore, I just can’t .  I have NO DESIRE to continue the face stuffing.  AND ITS FREAKING AWESOME!!!  I had trouble finishing chicken fingers and french fries this week.  Now, granted not the most healthy meal, but I have ordered a side of french fries before on top of the fries that come with the food. And I couldn’t even finish it!

3rd – I resisted a full piece of cheesecake at the Cheesecake Factory.  Yes, I can’t believe it either. I usually get a full piece for myself .  This time, I shared with my daughter and even then could not eat half.  THIS IS GINORMOUS FOR ME.

4th – I got into a pair of jeans I have not been able to get into for months.  And it didn’t require acrobatics to zip them up ! This my friends was such a great feeling.

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I also got back into the gym this week! Took it easy but I got in there and moved the best I could!

It was Weightlifting Wednesday.  We started with dead lifts. 3-3-3-3-3.  I warmed up with 85 lbs. I so badly want to beat my 215 lb dead lift, but I have to work back up to it, its gonna be a while.   😦

I started with 85lb as my warm up , then did 105 lb, 135 lb, 145 lb, 150 lb, 155 lb was my final.  Still have such a ways to go.  But I love them dead lifts, so I will keep at it!

Next up was supposed to be goblet squats, but given my knee situation, I did bench squats instead as part of the accessory work. I gotta say, the bending didn’t bother me nearly as bad as I thought it was going to . It was getting up off the ground that was the struggle.

Here is the accessory work :

3 rounds

5×8 bench squats

20 band walk – left and right

10 reverse lateral raises

30 sec dead bug hold

10 skull crushers

 

Like I said, the hardest part was getting up off the ground after the dead bug and the skull crushers.

Looking forward to what the next week will bring!

 

Any non – scale victories to share? I’d love to hear about them!

 

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Back in the saddle….again

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I am not sure how many times you can get ” Back in the Saddle” but hey, I ‘m willing to keep getting in and falling out as long as it takes to get me where I am going.

I am coming off of a month that had no gym.  My back was bad and my knees have been killing me.  But honestly, I am convinced my knees are just because I am such a fat ass at the moment. So, I gots to move .  I know , I know broken record. But hey, its my record and I will play it as many times as needed 🙂

So, I am returning to the gym tomorrow and so happy! It will be lift day .  Hooray ! No better day to get back at it. Fresh start. Fresh month.

On an even more positive note, today marks 3 months flare up free.  3 months!!! No issues, no soreness, no rash.  While there are still no answers to my mystery illness, I am so freaking thankful that I am able to live my life again, free from the bullshit I was dealing with.   I cannot tell you just how much things have changed for the better over the last few months with my health.  I am okay with the fact that I am undiagnosed.  I am happy I got out of my funk and took the leap of faith and gave Plexus a shot.  I am not going to turn the blog into a Plexus infomercial, but man, this shit is awesome!

I noticed today that I have to keep pulling my pants up.  One of the things folks have told me about Plexus and the Triplex is that you lose inches, not pounds on it.  See  you later inches!!! And that is not even why I take it!!!! Another happy bonus.

 

Check back later this week to see how I survive lift day tomorrow!

 

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Gotta Run on Marathon Monday

Most of you are aware , I’m a Massachusetts gal . Masshole through and through .

3 years ago Boston was attacked by 2 cowardly brothers at the Boston Marathon . So many people hurt and maimed and in the end , 4 souls lost . Boston is not to be messed with , we literally shut the city down to find these assholes . And they did . And while only 1 of them is answering for their heinous crimes , thousands have risen above with their courageous will,  to show that we will not be brought down by hatred .

All this being said , yesterday was Marathon Monday here in Boston . Since I started working out , every Marathon Monday , the workout has a running element . Yesterday was no different , but in so many ways – for me – it was .

We all know my struggles with running . Since I resumed working out this year , I haven’t run . I’ve been rowing instead . But how could I not run in Marathon Monday ? So , I figured , I gotta run .

The workout was great .

It was an Amrap in 26.2 mins .  I completed 3 rounds ( def went over time, but not by much)

4 wall climbs – can I just tell you ? I got up there ! I didn’t think I would be able to move my legs up the wall . Now , of course , I wasn’t flush up the wall or able to move my hands back , but hot damn ! I was on the wall ! And it wasn’t even the struggle I remember .  Victory

18 wall balls – I don’t even know what weight I had , but these seem to come easier to me than they did before . Still hard , don’t get me wrong , but I keep moving.

16 Burpees – these were modified , but even then , these were still hard for me

26 lunges – I having some knee issues lately, my best guess is all this weight has caught up with me, I just need to work at it and get the weight off. I am sure they will stop bothering me. Anyways, I did reverse lunges on the TRX. And while modified, man did those kill.

Then – you guessed it. dun dun dunnnnnnn…….. THE RUN

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The run was 200 m . I completed the first one. Slow and Steady , not really a run, or a jog, but faster than a walk.  I was almost back when my calves started burning which was always my issue.  So, the next 2 runs, it was modified, so it was almost 200 m, prob more like 175 or 150. Anyways, I had to do it. As I am there dying, trying to not stop, all I could think about was there were people who literally lost  limbs completing the marathon. Folks who lost so much in the bombing and they are running 26 miles, and my fat ass can’t even jog 200 meters? Sweet Baby Jesus. I suck.   Between that and my ” Just Keep Swimming ” mantra, I finished. 3 runs, 3 rounds. And I did not stop.  I think that was the part that I was the most ” like wow” about .  I completed each “run”  without walking.  For me, this is GINORMOUS. Freaking Huge.

I was really thinking about this as I was doing the workout.  This time around, I feel like all these moves are coming easier to me. Even with the modifications, maybe that’s why.  Its still a struggle to do things, and honestly, I hope it always is, as I get better , more fluid with it and able to do things fully .  I feel so much more accomplished this time around.  Even Coach Jane was saying I am more confident.

And I really am.  Weird for me. To be confident in anything is quite different for me.  I have the worst self esteem and always have.  I think the worst of myself.  I am working on it. Working on me. And truth be told, I kinda like who I am right now and where I am going. I’m trying and I guess that is the best I can do .

Gotta keep at it! Looking forward to Lift Day on Wednesday!

 

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Something is better than nothing

Happy Sunday Everyone!

The past couple of weeks I did not get into the gym as much as I wanted. Last week was only twice and the week before was only 1( ugh ) time.

While I was not able to do what I wanted fitness wise, I took the next best thing this weekend and joined my husband at Planet Fitness.  Oh.my.goodness.gracious.

This sealed the deal that Planet Fitness is not for everyone, especially me, and that’s okay, but I had to move and Something is better than nothing.

I don’t know if every PF is like this one, but weight machine hogs galore. And the 3 weight benches they had with the barbells attached to the rig, Sweet Baby Jesus…. Once I got in there to do some bench presses – there was only (1) 10 lb plate…. WTF is that ? I looked everywhere.  At that point I was so frustrated with waiting for one, then the disappearing plate, I was ready to go after that.  When we got there, I did time on the elliptical.  Lot harder than I remember, but I did a good amount of time.  I think I can use PF for my cardio needs on the weekend, to get moving.  But I will not be using it for my regular workouts.

I admit it…… I AM A LUNK , lol.  I like to ” Pick things up and put them down” .

b28e395cd96f0bca138f2900265991c4I found this meme and thought it was HILARIOUS! Credit to @the_evolving. ( I  guess )

 

So here is how I did at the workouts I made it to :

Weds 4/6 Lift Day!

Overhead Squats = I really did not think I was going to be able to pull this one off, but lo and behold – I did 5×3 25lbs!!! Winna Winna Chicken Dinna!

Sumo Deadlifts ( which are so much fun! ) 5×3 95lbs.  Its fun, cause you can pretend you are a sumo wrestler, but when I do it, its more like Fat Bastard from Austin Powers.

After that it was accessory work – 3 rounds

20 R/L side steps with side pump

10 dips

20 planks – with kneeoff box ( modified)

20 crunches

Unfortunately, I did not make it back into the gym until the next Monday

This was a killer. Complete KILLA

row 500m

2 rounds = 8 modified burpees, 20 jump squats

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2 rounds = 20 kb swings 26lbs, 10 alt pistols ( mod with TRX)

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2 rounds = 12 pushups, 15 plank jacks

Time was 23:43

Then it was back on Thursday . Yes, I missed my Lift Day 😦

It was a kettlebell night.

All I can say is SWEET BABY JESUS.

4 rounds

8 KB Cleans 26lbs

8 KB front squats ( 2 rounds just Bw squats )

8 KB Jerks 12 lbs

8 Lunges – BW

time was 27:13

This workout was so hard for me.  I was going to stop and cry at one point.  I wanted to finish, I wanted it to be over, I wanted to do it.  I just Kept Swimming.

Honestly surprised I did not cry or pass out.  I was so happy I finished.  IMG_4219

 

Today, I decided to go to one of our State Parks. Maudslay State Park in Newburyport , MA is a place I have been going ever since I was a kid.  I absolutely love it there.  It is a great place for a walk, run, dog walk, picnic, bird watch, horseback riding, kite flying, you name it, its great . Today , they had a telescope set up so visitors could look at Great Horned Owls that were nesting in the trees above the main building.  Its 480 acres of awesomeness. I took a great walk there this afternoon.  Other than the obviously pot smoking teens I walked by, the walk was really great  and super peaceful.  Here’s a little snapshot I took .

IMG_4244I know I don’t look super happy here, but it was a beautiful day . And I thought my hair looked good, lol.

If you get a chance to explore all the Maudslay has to offer, I highly recommend it.  You won’t be disappointed.

 

Bring a water and some binoculars too.  There is so much to see .

 

 

One of the things I have been actively avoiding this week is the fact that 1 year ago, I was really sick and things for our family took a drastic turn when we experienced a fire in our apartment building.  It sucked. 2015 as a whole, truly truly sucked.  On one hand its hard not to think about it, cause all of us are stronger for having gone through it.  I am still frustrated that they have no answers for me as far as my health goes.  I am thankful for Plexus and its effect it has had on my health,  a true ray of hope in my battle against this unknown. I am thankful that my amazing kids adjusted to hotel life, then to living in a whole new town, going to new schools and have THRIVED. My kids are unbelievable.  At least I know we are doing this parenting thing right. All 3 of my kids are exceeding expectations in all areas.  I am so proud of them.

So far, 2016 , it has been a pretty good year.  Here’s hoping it continues.

Wonder what this week has instore? Gotta keep swimming!

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Refuse to Sink

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Refuse to Sink.

I think this is a perfect way to explain how I feel right now.

My health, my life, my well being, I have taken  matters into my own hands and sticking with what works for me.

I Refuse to Sink.  I will Keep Swimming.  I will conquer no matter how long it takes.

 

 

 

This week at the gym, I was really proud of myself. Here is how I did:

Monday

8 min AMRAP

5 push press – 25 lbs

6 box jumps – I am jumping on 2 plates right now,

working my way back up to the box, currently at 7″

7 KB swings 0 26 lbs

I got 5 rounds, 11 reps

6 min AMRAP

6 thrusters – 25lbs

60 single jumps

I got 3 rounds.  Whoa Nelly were those jumps harder than I thought! Snuck up on me!

4 mins- as many backsquats as possible – 15 lbs – I got 60.

To say my legs were burnin would be an understatement.

Wednesday – Lift day!!!

My favorite!!! Wish it was every day 🙂

Back Squats

3-3-3-3 increasing weight after warm up set .  6lb- 75 lb- 85 lb – 95lbs!!!!!!   Yeah baby – 95 lbs, how the hell did I pull that out?!?!

Push Press

3-3-3-3

60 lb- 65 lbs- 70 lb- 75 lbs

Here are some pics from my Push Press -courtesy of my girl Alicia 🙂

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And – Can I just say , I didn’t look as bad from the back as I thought I would , lol

 

 

Accessory work / 3 rounds

10 single leg dead lifts – 18lbs

8 seated presses – 18lbs

30 frog pumps

(3) 20 second hollow holds

Thursday

4 rounds

200 m row

15 wall balls – 8lbs

15 box jumps – ( actually 7″ plates )

15 hollow tucks

I completed this in ……. get ready for it……. 18:24 !!!!!!   What the frack ?!?!?  I was dying, sweat dripping, eyeballs sweaty, ready to puke, but I DID IT!

Honestly, I believe it was the power of MC HAMMER , that propelled me.  We had a 90’s throwback jams playlist going , along with Hammer , we had Humpty Hump, No Diggity, you get the gist.  I was 2 Legit 2 Quit! It was quite the interesting class.  Coach Jane always makes it fun.

 

I have got to tell you folks, yours truly , is back at it , back in the game, and the Swim is strong! After the past year and a half of all my various crap, I am back doing what I need to do for me .

Managing my condition, once I had a better understanding of what is going on and how my body is reacting to things with the info from my drs, was number 1.

I needed to get working out.  I really just love working out in this format.  I do. I feel good, I feel strong , I feel fierce. I feel freakin awesome!

In addition, adding Plexus into my daily routine has helped so much . It has really helped me so much, I cannot even put it into words.  I wish I had discovered it sooner.  The funny thing is, I didn’t realize how much I wear my emotions on my face. I keep hearing how people can tell I am feeling better. How crazy is that?   I signed up to be a Plexus Ambassador because this product is now something I  NEED, I do. I figured why now get the most of it as possible.  If you are interested in learning about Plexus or want to give it a whirl – check  out my site : Meg’s Plexus Site.

Or shoot me an email – lets chat. lessthighsmorethunder@gmail.com

I feel better than I have in such a long time.

It’s taken me a while and its a long road, but I feel I am at the start of a great part of this journey!

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Sometimes you surprise yourself

Happy Easter Folks!   Sometimes you surprise yourself, I think that is really the best surprise .  I was at the gym 3 times this week .  Did some new stuff and did things that honestly going into it , … Continue reading