Refuse to Sink

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Refuse to Sink.

I think this is a perfect way to explain how I feel right now.

My health, my life, my well being, I have taken  matters into my own hands and sticking with what works for me.

I Refuse to Sink.  I will Keep Swimming.  I will conquer no matter how long it takes.

 

 

 

This week at the gym, I was really proud of myself. Here is how I did:

Monday

8 min AMRAP

5 push press – 25 lbs

6 box jumps – I am jumping on 2 plates right now,

working my way back up to the box, currently at 7″

7 KB swings 0 26 lbs

I got 5 rounds, 11 reps

6 min AMRAP

6 thrusters – 25lbs

60 single jumps

I got 3 rounds.  Whoa Nelly were those jumps harder than I thought! Snuck up on me!

4 mins- as many backsquats as possible – 15 lbs – I got 60.

To say my legs were burnin would be an understatement.

Wednesday – Lift day!!!

My favorite!!! Wish it was every day 🙂

Back Squats

3-3-3-3 increasing weight after warm up set .  6lb- 75 lb- 85 lb – 95lbs!!!!!!   Yeah baby – 95 lbs, how the hell did I pull that out?!?!

Push Press

3-3-3-3

60 lb- 65 lbs- 70 lb- 75 lbs

Here are some pics from my Push Press -courtesy of my girl Alicia 🙂

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And – Can I just say , I didn’t look as bad from the back as I thought I would , lol

 

 

Accessory work / 3 rounds

10 single leg dead lifts – 18lbs

8 seated presses – 18lbs

30 frog pumps

(3) 20 second hollow holds

Thursday

4 rounds

200 m row

15 wall balls – 8lbs

15 box jumps – ( actually 7″ plates )

15 hollow tucks

I completed this in ……. get ready for it……. 18:24 !!!!!!   What the frack ?!?!?  I was dying, sweat dripping, eyeballs sweaty, ready to puke, but I DID IT!

Honestly, I believe it was the power of MC HAMMER , that propelled me.  We had a 90’s throwback jams playlist going , along with Hammer , we had Humpty Hump, No Diggity, you get the gist.  I was 2 Legit 2 Quit! It was quite the interesting class.  Coach Jane always makes it fun.

 

I have got to tell you folks, yours truly , is back at it , back in the game, and the Swim is strong! After the past year and a half of all my various crap, I am back doing what I need to do for me .

Managing my condition, once I had a better understanding of what is going on and how my body is reacting to things with the info from my drs, was number 1.

I needed to get working out.  I really just love working out in this format.  I do. I feel good, I feel strong , I feel fierce. I feel freakin awesome!

In addition, adding Plexus into my daily routine has helped so much . It has really helped me so much, I cannot even put it into words.  I wish I had discovered it sooner.  The funny thing is, I didn’t realize how much I wear my emotions on my face. I keep hearing how people can tell I am feeling better. How crazy is that?   I signed up to be a Plexus Ambassador because this product is now something I  NEED, I do. I figured why now get the most of it as possible.  If you are interested in learning about Plexus or want to give it a whirl – check  out my site : Meg’s Plexus Site.

Or shoot me an email – lets chat. lessthighsmorethunder@gmail.com

I feel better than I have in such a long time.

It’s taken me a while and its a long road, but I feel I am at the start of a great part of this journey!

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A Most Excellent Week Indeed

Happy Saturday Everyone!

I gotta say, I have really had such a great week, all around.

Back in the gym 3 nights this week.  Sore today from it , but its the good sore 🙂  Not the bad sore I have been experiencing the last year or so .

 

Wednesday was Lift Day, as you know – MY FAVORITE! And it was dead lifts!!! I was very happy with how I did , but it just drove home that I am starting over and I have to let the numbers and how I used to be able to do things, go. And I used to get really frustrated with that, but now, I am in a much better place with it.  Would I have loved to go in and rock a 220 lb Deadlift smashing my goal? Of course, but I was very happy I made it up to 95 lbs.

Starting over and that’s okay.

Here is how I did Wednesday :

5 sets 10 reps sit to stand squats on low box – yes, folks – we are reduced to squatting on a box.  But it is totally okay, cause honestly the struggle with it was REAL.  I was dying. So, it is most definitely a good place to start.

 

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Onto dead lifts :

10 @55lbs

8 @65 lbs

6 @75lbs

4 @85lbs

2 @95lbs!

Then there was 3 rounds of accessory work :

10 trx rows

10 resistance band pulls – supposed to be bench dips but i had a hard time with that

Planks! i did about 20 seconds on each one

 

Here is how I did Thursday :

I got some new sneakers for the gym, that did not work out so well. They were too big and my feet were literally coming out of them while rowing. So the rest of the workout was barefoot.  Never stop Swimming!

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4 rounds

500 m row

17 TRX lunges

17 push ups

17 v ups ( or what ever you call my version, lol, to the knee)

I finished in 30:54 , cap was 35:00 so I was really happy that I got it done in time, even modified.

 

Excited to go back next week.  This is what I need, I just need to do my part and actually go.

 

This week – I am happy to report that I have done awesome with my no soda, no bread , no pasta changes.  It may not seem big to some people, but believe me, It is HUGE for me.

Overall, things are pretty great at the moment.  I kept on swimming, and I will continue to swim.  Hope you do too, no matter what the situation.

Have a great weekend everyone!

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Shit Happens – It is how you deal with it that defines us

Happy Sunday Everyone!

It’s been almost 2 months since my last post.  Let me explain, here goes…

The past 2 months have been tough.  My beloved Gram took a turn for the worse, and on July 22, she made her final journey.  At exactly 90 1/2 years old, she lived a long wonderful life.  I have been so very lucky to have had my Gram for 35 years.  My children had a relationship with their great-grandmother.  I know so many people who don’t have that, who have never had that.  We really are so fortunate, but, it doesn’t make it hurt any less.  I miss her terribly.  I always will.  But I know she is up there looking down and making sure we are okay.

 

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So, how does this play into my journey?  Things don’t always work the way we plan.  We have to adjust.  We have to regroup.  I planned on getting back into my routine.  I didn’t plan on going to the hospital all the time.  I didn’t plan on being at the hospice everyday.  Would I change a second of it? Or regret my decision ? Absolutely not.  As much as my physical health I am working on, my mental health is important too.   Being there for the end with my sweet Gram means more to me .

And that is okay.  Shit Happens to all of us.  Something derails us for whatever reason – big or small.  But you get through it.  You can’t let the shit be the end of your journey.  Honestly, this whole year of mine has been Shit.  But, you know what? I am here.  Still trying.  Still moving .

Still swimming.

So, here I am .  Still going.  More weight on than ever before.  I feel like I am bursting out of my skin.  And now that the dust has settled,   Its time to get back at it.  This week I got in 2 workouts and started watching what I eat.

I feel great.

Wednesday I worked on Front Squats.  My 1 Rep Max was 90 lbs.  I know this is not my best, but I will keep working at it.  Squats are always something I struggle with.

After the front squats it was time for a complex.  Power Cleans x Hang Cleans x Front Squat – I did this at 55 lbs.  I was so glad I could do this with actual weight added to the bar.  I have been out of it and not working out regularly , basically the whole year.  So, for me to be able to feel confident in the weight, it was awesome.

Thursday was 2 work outs in 1 class.  Coach Jane took some videos of me as I was working out.  For the life of me, I cannot get them to load to this post.  If I can figure out, I will post later.

1st workout was :

3 rounds 1 minute each

Alt DB snatch – 20 lbs. I used to be able to do 35 lbs.  But when I picked up the 20 lb DB, I was like , oh man, its gonna hurt! I made it through, but boy that 20lbs got heavier and heavier

 

Row – I made it to 100 meters each time

Wall climb hold – this was supposed to be a handstand hold, And I geared myself up for it, but I was a mental case and could not get myself to commit and go down for the handstand.  I opted for the wall climb hold.  It was a lot more difficult with all this extra weight on.  My last round , I thought my arms were going to snap.  They were shaking like crazy.

The 2nd workout was at the park down the street.

Walking lunges, suicide sprints, wall balls, mountain climbers.  All while dodging the goose droppings all over the place.

Have you ever had a moment when you realized that you changed?  For me, no matter what the size, I have always been self conscious.  If it thought something was too tight, or didn’t look good on me, I would not go out in it.  So, how did I know I ‘ve changed?

There I was – in my workout gear.  Rolls and fat and sweat and all.  Outside in public.  Busting my ass to complete the workout.

And not one shit was given.

I am finally in a place where I feel we are moving past this shitty year and resuming normal life. Rising above our challenges  is never easy.  But we cannot let it have the last word.  Shit happens.  Life Happens.   It’s how you chose to deal with it.  I choose to keep going.

What about you?  How do you handle it when shit happens?  Is it the end of the world? Do you move on?  How do you rise above?

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